It’s no secret to a lot of folks out there: I’m…kind of a gym rat. My most recent love is Olympic Weightlifting. There’s really only two lifts involved. There’s the snatch, where you take a barbell from ground to overhead in one movement. And there’s the clean and jerk, where you hoist a barbell first to your shoulders before hiking it above your head.
Super simple. Pick the bar up, put it down. Repeat.
Except.
The concept of weightlifting is super-simple, but lifts are difficult. The amount of skill, precision and technique that go into a lift is positively mind-boggling. Like golf, folks can spend years honing their abilities without ever achieving full mastery. I’ve been at this almost exclusively for two years and I consider myself (mostly) a novice. Luckily, I have a coach who is a genius about eyeing my form and giving me the teaching and cues I need to improve. Case in point…
Cut to Monday. The workout for that day involved heavy snatches, and this particular video shows my attempt to tie my personal record:
Yeah. I missed it. But this miss? I feel better about it than if I had made it.
Let me explain. Ever since I’ve been at this, a miss for me has been like so:
– I set up at the bar
– I start to pull it up
– As soon as I gain momentum, I chicken out and drop it
But here – right here – is what shows my progress. I actually got UNDER the bar before I lost it. Which means that I trusted myself enough to try. Which means that slowly (oh so slowly!) I’m getting better at this thing.
Let’s see…I’ve got something that’s challenging to learn, a coach who gives me the instruction I need, and the time to practice and improve.
(And folks wonder why weightlifting has made me a better teacher…)










