At the beginning of the year, I posted about my One Little Word: quiet. I had chosen this word for the second year in a row because, quite frankly, it got gotten the proverbial short end of the stick.
So how am I doing this year? Have I paid more attention to my One Little Word, or does it still lay crumpled on the closet floor, crammed between the past-their-prime tennis shoes and the sweater that can’t seem to stay hung no matter which hanger I place it on?
Well…I think I’m doing a little bit better, but I think…I could do a little better.
Here’s what I mean.
I’m starting to take more time in quiet. My gym has a sauna, and I’ve elected to leave my phone or other distractions out when I spend time there.
I’ve started to notice when my mind is going into “busy brain” mode, and I’ve used that noticing to bring myself out of my brain and into my body: what am I feeling, and where?
…but that’s about it.
I’m still distracting myself with noise more often than not. Podcasts seem to be the underlying soundtrack to most of what I do: chores, driving, drifting off to bed.
I think I’d like to disconnect more often: perhaps while walking the dogs? Perhaps at bedtime?
All of which is to say, I’m not ready for another One Little Word yet. I’ll keep this one around, but maybe I’ll pull it from the closet, dust it off, and let it sit next to the rock collection on my dresser.
And you? One Little Worders, how’s it going for you?








